The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage”
"The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage" by Kelly McGonigal.
The Willpower Instinct: “How Self-Control Works, Why It Matters, and What You Can Do to Get More of It” by Kelly McGonigal
The Willpower Instinct: "How Self-Control Works, Why It Matters, and What You Can Do to Get More of It" by Kelly McGonigal